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      • Meet The Team
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      • Studio Classes -Overview
      • Studio Classes -Yoga
      • Studio Classes - Barre
      • Studio Class-Fitness Fun
      • Reiki
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  • Home
  • About Us
    • Meet The Team
    • Our Space
    • Souls Package Options
    • Be The Light
    • Connect With Us
  • What We Offer
    • Studio Classes -Overview
    • Studio Classes -Yoga
    • Studio Classes - Barre
    • Studio Class-Fitness Fun
    • Reiki
  • Booking With Us

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LOW IMPACT FITNESS FUN

This workout is a low-impact program with high-impact results. It's not only effective, but it's safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.

 Light Cardio, stretching, light weights, and some body weight movements will be incorporated. All abilities welcome

LOW IMPACT FITNESS

MONDAY

10:00 AM ||  COMMUNITY FITNESS WITH MARLENE   $5 AT THE DOOR DONATION


tuesday

9:00 AM ||  HUSCLE AND MUSCLE WITH LAURA 

5:00 PM ||  TOTAL BODY TONE WITH KERRI 

THURSDAY

5:30 PM II HUSTLE AND MUSCLE WITH LAURA 

SATURDAY

9:00 AM ||  HUSTLE AND MUSCLE WITH LAURA 

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Soul Purpose Wellness Studio

274 PLYMOUTH STREET HALIFAX MA 02338

339-933-9272

Copyright © 2025 Soul Purpose Wellness Studio - All Rights Reserved.

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